MONTHLY RESET · PART ONE
Monthly Check-in
“Every ending is a soft beginning.”
01 · ACCOMPLISHMENTS
What moments from this month made you feel most like yourself?
02 · LESSONS
What did you learn about your body, your mind and your energy?
03 · GRATITUDE
Name one small win you want to celebrate.
04 · DISCARDS
What are you ready to release before the new month begins?
Write your answers below — which habits felt effortless, and which asked too much of you?
MONTHLY RESET · STEP TWO
New Intentions
Choose a few gentle goals for the month ahead. Fewer, softer, truer.
“Begin again, softly.”
PROMPT 01 · THIS MONTH I WILL…
Drink 2L of water daily
Move my body three times a week
Journal before bed
Write a new intention, then complete your reset to save it to My History.
Step three · Habit planning
Your new habit planner
“Small rituals, softly repeated, become who you are.”
Answer sheet · Five habits this month
Gentle beginnings, lasting glow.
Hydration
- ✓ A glass of water before coffee
- ✓ Eight glasses, tracked gently
- ✓ Herbal tea to close the evening
Gym
- ✓ Choose your training days
- ✓ One mindful stretch daily
- ✓ Rest days, honoured without guilt
Self-care
- ✓ Plan haircare and wash days
- ✓ Nourishing meals, slowly prepared
- ✓ Notice your cycle and wellbeing
Ambition
- ✓ One focus for this month
- ✓ A weekly step toward it
- ✓ Celebrate quiet progress
A NEW MONTH, A SOFTER BEGINNING
REBEGIN
“Begin again, gently. Every month is a blank page.”